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The LONG Run April 3, 2011

Filed under: Uncategorized — liz8k @ 8:07 pm

I just got back from my longest training run with a week left before race day.

I completed 4.5 miles.  NONE of it felt good, but I pushed through and go it done in 50 minutes!

I’m now thinking that my goal for the Shamrock Shuffle (8K) is to complete it in an hour.  This really seems do-able at the moment 🙂

 

This Past Week

Filed under: Uncategorized — liz8k @ 8:03 pm

This week I missed Friday’s 2 mile run, but did do 3 miles on Wednesday.  I ran at a 5.5 mph pace and did the last quarter mile at 6.5 to finish under 33 minutes.