Friday I have to admit that I only did a mile because it was an observation week for Coen and Cora’s swim lessons and I wanted to see how they were doing. I did however do it at a 6.5mph pace.
On to tonight! I did my 4 mile run and did it in about 50 minutes. So it’s official . . . I can crawl the last mile if needed. I did notice I was tired and 2.5 miles and had to really keep thinking, “I can do this.” By 3.5 miles I felt pretty good again. As I type my knees hurt (that’s a first). Hmm. I’m happy with tonight’s run. Two weeks until race day 🙂