Well, due to cleaning duties for the potential move and upcoming listing the long run had to be done this morning. We got to the Y at about 10:30 and had to wait 15 minutes before they had room for all three kids (since there was no school today).
I got on the treadmill thinking I’d make it 1 mile at 5.5mph and then downgrade to 5mph for the second mile and then see what happened with the third mile. They I thought, “It would be really nice to do this if 40 minutes.”
At about a mile I decided to try and keep at the 5.5mph pace until 1.5 miles. I hit that and decided to go to 2 miles a the same pace. By two miles, I though maybe I’ll make it to 2.5?
Well, I’m proud to say I made the whole 3 miles at the 5.5mph pace and it didn’t feel too bad. Sweaty, but not bad. So, I finished 3 miles in under 33 minutes 🙂 Feeling pretty good about it even IF it was on the treadmill.
Here’s to hoping 2.5miles on Wednesday seems short! 😉