Friday – I completed my 2 mile run while the older two kids were at swimming lesson. I kept a pace of 5.5mph. Not too bad.
Sunday – Did my first outside/non-treadmill run. It was 2.5 miles. I think it took me about 34 minutes. Which is not a pace I’m happy with, however I had a few traffic lights AND I have to remember that it was my first time not pressed on by the treadmill. So I guess it’s actually pretty good. Plus if I could maintain that it puts me well under the upper time limit for the Shuffle 🙂
Below is my route I used today (Thanks to Sarah for telling me about http://www.active.com):