run8kliz

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Friday and Sunday Runs February 27, 2011

Filed under: Uncategorized — liz8k @ 8:31 pm

Friday – I completed my 2 mile run while the older two kids were at swimming lesson.  I kept a pace of 5.5mph.  Not too bad.

Sunday – Did my first outside/non-treadmill run.  It was 2.5 miles.  I think it took me about 34 minutes.  Which is not a pace I’m happy with, however I had a few traffic lights AND I have to remember that it was my first time not pressed on by the treadmill.  So I guess it’s actually pretty good.  Plus if I could maintain that it puts me well under the upper time limit for the Shuffle 🙂

Below is my route I used today (Thanks to Sarah for telling me about http://www.active.com):

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